The Power of Magnesium for Sleep, Stress & Recovery

The Power of Magnesium for Sleep, Stress & Recovery

Magnesium is often overlooked, but it’s one of the most essential minerals for your body. From sleep quality to muscle recovery, magnesium plays a critical role in helping you feel your best.

What Is Magnesium?

Magnesium is involved in over 300 biochemical reactions in the body. It supports nerve function, blood sugar regulation, and even muscle relaxation.

Signs You May Be Deficient

  • Trouble sleeping

  • Muscle cramps or twitches

  • Anxiety or irritability

  • Low energy

If this sounds familiar, you’re not alone—many adults are magnesium-deficient without even knowing it.

Why Elevita’s Magnesium Supplement Works

Our Magnesium capsules are formulated with a highly bioavailable form of magnesium, meaning your body absorbs it efficiently. No chalky powders or additives—just pure support for your wellness goals.

Whether you're an athlete recovering from workouts or someone struggling with nightly restlessness, magnesium can be a game-changer.

Pro Tip: Take magnesium 30–60 minutes before bed for best results.

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